Episode Schedule Guide
scheduled episodes of Classical Stretch: The Esmonde Technique
| Channel | Date | Time | Episode |
| KUAT Create | Sep 6th | 6:30 a.m. | Fantastic Core |
| KUAT Create | Sep 7th | 6:30 a.m. | Full Body Workout |
| KUAT Create | Sep 8th | 6:30 a.m. | Workout At The Office |
| KUAT Create | Sep 9th | 6:30 a.m. | Balance & Feet |
| KUAT Create | Sep 10th | 6:30 a.m. | Shoulder & Stress Relief |
| PBS HD | Sep 11th | 5 a.m. | Full Body Workout |
| PBS HD | Sep 12th | 5 a.m. | Full Body Workout |
| KUAT Create | Sep 13th | 6:30 a.m. | Full Body Workout |
| KUAT Create | Sep 14th | 6:30 a.m. | Core & Hips |
| KUAT Create | Sep 15th | 6:30 a.m. | Sculpt Your Legs |
| KUAT Create | Sep 16th | 6:30 a.m. | Core & Quads |
| KUAT Create | Sep 17th | 6:30 a.m. | Butt & Posture |
| PBS HD | Sep 18th | 5 a.m. | Workout At The Office |
| PBS HD | Sep 19th | 5 a.m. | Workout At The Office |
| PBS HD | Sep 20th | 4:30 a.m. | Workout At The Office |
| KUAT Create | Sep 20th | 6:30 a.m. | Stretch & Strengthening |
| KUAT Create | Sep 21st | 6:30 a.m. | Full Body Stretch |
| KUAT Create | Sep 22nd | 6:30 a.m. | Strengthen & Slenderize |
| KUAT Create | Sep 23rd | 6:30 a.m. | Strengthen Feet & Body |
| KUAT Create | Sep 24th | 6:30 a.m. | Lower Ab & Core |
| PBS HD | Sep 25th | 5 a.m. | Balance & Feet |
| PBS HD | Sep 26th | 5 a.m. | Balance & Feet |
| PBS HD | Sep 27th | 4:30 a.m. | Balance & Feet |
| KUAT Create | Sep 27th | 6:30 a.m. | Upper Body |
| KUAT Create | Sep 28th | 6:30 a.m. | Floor Workout |
| KUAT Create | Sep 29th | 6:30 a.m. | Legs & Hips |
| KUAT Create | Sep 30th | 6:30 a.m. | Shoulders & Upper Back |
| KUAT Create | Oct 1st | 6:30 a.m. | Legs Workout |
| PBS HD | Oct 2nd | 5 a.m. | Shoulder & Stress Relief |
| PBS HD | Oct 3rd | 5 a.m. | Shoulder & Stress Relief |
| KUAT Create | Oct 4th | 6:30 a.m. | Abs, Butt & Back |
| KUAT Create | Oct 5th | 6:30 a.m. | Shins, Calves & Posture |
| KUAT Create | Oct 6th | 6:30 a.m. | Scar Tissue & Fascia |
Series Information
Classical Stretch: The Esmonde TechniqueCLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
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