Scheduled episodes of Classical Stretch: The Esmonde Technique| Channel | Date | Time | Episode |
| PBS HD | Mar 20th | 5 a.m. | Core & Hips |
| KUAT Create | Mar 20th | 6:30 a.m. | Strengthen & Slenderize |
| PBS HD | Mar 21st | 5 a.m. | Core & Hips |
| KUAT Create | Mar 21st | 6:30 a.m. | Strengthen Feet & Body |
| PBS HD | Mar 22nd | 4:30 a.m. | Core & Hips |
| KUAT Create | Mar 22nd | 6:30 a.m. | Lower Ab & Core |
| KUAT Create | Mar 23rd | 6:30 a.m. | Upper Body |
| KUAT Create | Mar 24th | 6:30 a.m. | Floor Workout |
| KUAT Create | Mar 25th | 6:30 a.m. | Legs & Hips |
| KUAT Create | Mar 26th | 6:30 a.m. | Shoulders & Upper Back |
| PBS HD | Mar 27th | 5 a.m. | Sculpt Your Legs |
| KUAT Create | Mar 27th | 6:30 a.m. | Legs Workout |
| PBS HD | Mar 28th | 5 a.m. | Sculpt Your Legs |
| KUAT Create | Mar 28th | 6:30 a.m. | Abs, Butt & Back |
| KUAT Create | Mar 29th | 6:30 a.m. | Shins, Calves & Posture |
| KUAT Create | Mar 30th | 6:30 a.m. | Scar Tissue & Fascia |
| KUAT Create | Mar 31st | 6:30 a.m. | Hips, Feet & Range Of Motion |
| KUAT Create | Apr 1st | 6:30 a.m. | Hamstring & Hip |
| KUAT Create | Apr 2nd | 6:30 a.m. | Posture |
| PBS HD | Apr 3rd | 5 a.m. | Core & Quads |
| KUAT Create | Apr 3rd | 6:30 a.m. | Arms & Posture |
| PBS HD | Apr 4th | 5 a.m. | Core & Quads |
| KUAT Create | Apr 4th | 6:30 a.m. | Leg Sculpting |
| PBS HD | Apr 5th | 4:30 a.m. | Core & Quads |
| KUAT Create | Apr 5th | 6:30 a.m. | Lose A Pant Size |
| KUAT Create | Apr 6th | 6:30 a.m. | Hips & Groin |
| KUAT Create | Apr 7th | 6:30 a.m. | Fantastic Core |
| KUAT Create | Apr 8th | 6:30 a.m. | Full Body Workout |
| KUAT Create | Apr 9th | 6:30 a.m. | Workout At The Office |
| PBS HD | Apr 10th | 5 a.m. | Butt & Posture |
| KUAT Create | Apr 10th | 6:30 a.m. | Balance & Feet |
| PBS HD | Apr 11th | 5 a.m. | Butt & Posture |
| KUAT Create | Apr 11th | 6:30 a.m. | Shoulder & Stress Relief |
| KUAT Create | Apr 12th | 6:30 a.m. | Full Body Workout |
| KUAT Create | Apr 13th | 6:30 a.m. | Core & Hips |
| KUAT Create | Apr 14th | 6:30 a.m. | Sculpt Your Legs |
| KUAT Create | Apr 15th | 6:30 a.m. | Core & Quads |
| KUAT Create | Apr 16th | 6:30 a.m. | Butt & Posture |
| PBS HD | Apr 17th | 5 a.m. | Stretch & Strengthening |
| KUAT Create | Apr 17th | 6:30 a.m. | Stretch & Strengthening |
| PBS HD | Apr 18th | 5 a.m. | Stretch & Strengthening |
| KUAT Create | Apr 18th | 6:30 a.m. | Full Body Stretch |
| PBS HD | Apr 19th | 4:30 a.m. | Stretch & Strengthening |
| KUAT Create | Apr 19th | 6:30 a.m. | Strengthen & Slenderize |
Classical Stretch: The Esmonde TechniqueCLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
